YOGA - CLASSES/ PRIVATE LESSONS / CORPORATES

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In the post-COVID world we now live in, there has been a big upswing in the number of people wanting to rebalance their minds and bodies. The increasing popularity of yoga practice is undeniable. New Zealand yoga classes, private yoga sessions, and corporate yoga classes are on the rise, and experienced yoga teachers are in hot demand.

To practice yoga among other yogis is incredibly uplifting. The energy of the group is powerful. Interacting, making friends, and sharing the same experiences is an often overlooked yet valuable part of yoga practice.

At Yoga Gym, we offer you the best of both worlds: the opportunity to join our small, welcoming yoga classes and the chance to receive individual private sessions.

If you prefer not to practice yoga in groups or feel anxious about group classes, private yoga lessons might be the ideal solution. Private yoga sessions allow you to work on poses and stretches that suit your schedule and pace. Yoga Gym offers in-person private lessons designed especially for beginners.

These private yoga sessions allow you to ease into the practice safely, with proper alignment and a focus on your goals and needs.

What Yoga Gym Private Classes can do for you.

Get to know your instructor

Less self-conscious and feel comfortable about asking personal questions

Set Goals

We can work around your schedule

Preparation for group classes

Learn advanced techniques for the more experienced yogi.

Get to know your instructor.

Tanaz is a highly experienced and qualified yoga teacher who has set up a yoga studio in her own home to share her love and knowledge of yoga. Through this dedication to the art of yoga, Tanaz understands that we are all different, and for some people, group yoga classes are not as appealing. This understanding is one of the main reasons she established private yoga sessions. To find out more about our yoga teacher, click here.

Less self-consciousness and more comfortable with asking personal questions.

From time to time, we all suffer from various physical ailments, but we still want to continue with yoga practice.

Different people come to practicing yoga for various reasons, all seeking some of the many benefits yoga has to offer based on their own personal needs. Maybe it’s anxiety you’re managing or lower back pain. When you book a yoga class, we can work together to address these issues and find solutions that will benefit your individual area of concern.

Set Goals with your private instructor.

Accountability and measurement are effective tools to help you achieve your yoga goals.

Tanaz can modify your poses and select the ones that work around your specific challenges. This is an excellent option for people who find certain poses difficult due to injury or mobility issues. With private yoga classes, you can work at your own pace to reach your personal milestones in practice of yoga.

We can work around your schedule

You know you need yoga practice in your life, but life commitments sometimes make it hard to attend regular yoga classes. The good news about private yoga sessions is that they can be scheduled around you! Check out our class times here, and if they don’t fit your schedule, contact Tanaz to arrange a time for a private yoga session.

Preparation for group classes

Some people prefer to do private classes on a permanent basis. However, others simply use them to prepare themselves to join a group setting later down the line. Working with Tanaz with private lessons, you are able to get all the basics nailed down, priming you for bigger and more social classes.

Learn advanced techniques for the more experienced yogi

What are we really talking about when we talk about advanced yoga? It can mean the ability to do more complicated poses, but it can also mean having the experience to decide that those poses aren't for you. Being physically adept doesn't make you better at yoga. When you take your private lesson at Yoga Gym, you will most definitely learn something new!

The one-on-one private yoga lessons will give you the skills and confidence you need to take your Yoga practice to the next level. These sessions are tailor-made to your needs and may incorporate Hatha Yoga, breath work, along with exercises to build your strength and stability. There is also the option for guided meditation. 

Sessions from $75 per hour.

You are welcome at the Yoga Gym studio, which is a 5 minute walk from the Cockle Bay beach.  Why not finish your session with a walk on the beach or maybe a swim. This is a great way to connect with nature and nourish your mind, body and soul.

For an additional charge, I can travel to your place if you prefer to be in the comfort of your own home.

Yoga for Life!

In a time when the world seems to be spinning faster and faster, the feeling of being overwhelmed, anxious, and not being in control of our lives is a complaint that a lot of us are feeling. The purpose of yoga is to transcend all of these things. Yoga stills the mind, relaxes the body, and opens up the possibility of connecting to what we already have -- to who we already are.