New to the area? Instead of commuting too far, our yoga studio is located in beautiful Cockle Bay, Howick Auckland. Our studio is located just a stone's throw away from Cockle Bay Beach, the perfect location to unwind, destress and enjoy active relaxation with your yoga instructor - Tanaz.
Our welcoming studio is just the place to continue or begin your yoga journey. At Yoga Gym we mainly practice the Hatha Style of Yoga, an old classical style of Yoga that originated in India. Hatha is perfect as yoga for beginners, while also challenging the more experienced yogis. Yoga develops stability, strength, and balance and creates energy.
At Yoga Gym our yoga classes are small in size, so receiving instruction or critiquing your yoga pose is easy. We believe that performing the Hatha techniques correctly, will enhance your yoga experience and you will get the maximum benefit of the pose, thus avoiding injury and enhancing your yoga experience.
Want to know when we hold our yoga classes? Check out our class times here.
For a more detailed introduction to yoga, we recommend our private yoga class. This one-on-one session will give you the skills and confidence you need to join one of our yoga classes. Or perhaps you want to take your yoga practice to the next level, then these sessions can be tailored to whatever level you are at now to where you want to be.
Yoga gym is your local yoga studio located in beautiful surroundings.
Yoga Gym
38 Montgomery Crescent, Cockle Bay, Auckland 2014, New Zealand