It is a requirement that your instructor is aware of any of your limitations before the class begins, and It is your responsibility to inform us of any pre-existing medical conditions so that we can keep you safe.
Yoga includes physical movements as well as an opportunity for relaxation and relief of muscular tension. If you experience any pain or discomfort, please discontinue the activity, and ask for support from the instructor.
While yoga may seem like a low-impact activity, experts warn that without proper execution of poses (or asanas), yoga practitioners can be vulnerable to injuries too. Often, these injuries develop over time, as a result of consistent incorrect practice of postures.
At Yogagym, you can avoid this situation, as we are trained to keep a close observation of our students and ensure that all poses are being executed correctly.
Register Today at Yogagym!