Hatha Yoga at Yogagym - Cockle Bay, Auckland

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Our aim at Yoga Gym is to offer a safe and sacred environment for people from all walks of life and ability. 

We practice the traditional Hatha Yoga which is a gentle, yet powerful form of yoga focusing on the physical culture which places emphasises on the body, mind, breath connection. Hatha Yoga is the perfect style for beginners and seasoned yogis.  

At Yoga Gym our classes are small and affordable. Our studio is located in the peaceful village of Cockle Bay, Howick. The area is perfect for yoga, as we are by the sea with the beach just a stones throw away from our studio.

3 Top reasons for Practicing Yoga

 Yoga improves wellbeing 

Yoga improves strength and flexibility, helps to reduce feelings of stress and anxiety, improves posture and balance and more.

Yoga reduces Stress

Yoga is an ancient practice that is becoming increasingly popular as people look for ways to cope with their high-stress modern lives.

YOGA assists with weight loss 

There is good research that yoga may help you manage stress, improve your mood, curb emotional eating, and create a community of support, all of which can help with weight loss and maintenance.Yoga can also help you burn calories, as well as increase your muscle mass and tone. 

As a newcomer or a regular, you will feel welcome by our small and friendly classes. Let your qualified instructor guide you through each and every pose. 

Your instructor - Tanaz, places emphasis on students working at their individual capacity, to gain both enjoyment and benefit from their practice. Each class is unique and filled with creative energy to engage, challenge and – most importantly – restore the mind. You will feel both recharged and relaxed on the completion of one of our classes.