The foundation of living an active and mindful lifestyle for me, has been yoga. Movement and wellbeing are crucial for achieving this. Being physically and mentally fit has allowed me to actively participate in the upbringing of my children, which is an important part of my life.
As a yoga instructor, I've discovered that social interaction greatly contributes to one's health. We gave up our private time with friends and family during the COvid 19 Pandemic for the benefit of the greater good.
We are back to interacting with others, returning to work, and returning to our extremely busy lives now that we have emerged from this unsettling time.
Yoga Gym Howick provides a haven once more. The physical advantages can aid in the development of muscle and significantly raise metabolism. Additionally, deep, full breathing improves circulation, which further supports a healthy metabolism.
Another important aspect is yoga's ability to aid with stress management, which is known to have detrimental effects on both the body and mind.
I like to connect with individuals from all walks of life and help them to feel better on the inside. I've always had a strong preference for group fitness. Yoga is for everyone because exercise has numerous advantages, regardless of age, from middle age to old age.
My yoga studio is located in Cockle Bay, Howick, Auckland, at 38 Montgomery Crescent. If only for a few moment, it is a lovely, welcome, and peaceful area where you can unwind and concentrate on yourself.
Hatha yoga is ideal for both newcomers and experienced practitioners. Many of the most popular types of yoga being taught in the West today can be grouped under the general label "hatha yoga," or "physical yoga."
This style of yoga involves moving your body slowly and purposefully into various positions that test your flexibility and strength while also emphasising relaxation and concentration.
One becomes wary of high-impact exercises as they get older out of concern for long-term harm. Yoga and adhering to the fundamental principles of yoga have taught me self-compassion.
My practise of yoga has pushed me beyond my comfort zone without harming my body. Daily yoga practise has greatly increased my mobility while also calming my thoughts and relieving tension. These are the main ideas that I want to convey to everybody who sees themselves in me.
Click on this link to see when our yoga lessons are being held in Auckland; we'd be happy to have you join us!
Additionally, Yoga Gym Howick offers yoga retreats, which are a fantastic opportunity to give your body and mind the break they require from a busy lifestyle. As an alternative, I am also available for private classes. In these lessons, you will receive individualised instruction that will give you the knowledge and assurance you need to advance your yoga practise.