Our Style of Yoga

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History tells us that yoga dates back over 5,000 years. However, the Yoga practiced today is very different from what it was in earlier times.  Yoga was introduced to the West at the end of 1800s and early 1900s and gained popularity in 1930s and then again in 1960s.

At Yoga Gym we mainly practice the Hatha Style of Yoga, which is an old classical style of Yoga originated in India.  Ha means Sun & Tha means Moon.  Most yoga practices we find now a days falls under this category. It is a practice that develops stability, strength and balance and creates energy.

Our class sizes are small, which helps us focus on our members and their wellbeing.

It is never too late to start Yoga. Yoga is suitable for all ages & abilities. It infuses vitality, develops abilities to deal with changing situations and builds confidence.  

Below are some of the benefits you will experience from a regular practice:

Increased Flexibility

Improved Breathing

Improves Concentration

Relieve Stress & Anxiety

Develop Strength & Stability

Generate More Energy

Take the leap and join us today. Immerse yourself in this amazing journey of self-transformation and experience the connection of Body, Mind & Spirit.